This plan is designed for people who workout but just can't seem to stay consistant with it or "have time". It is a 4 week full body workout guide made to condition the entire body from anywhere you'd like for 30 minutes of your day, 5 days a week.

No gym, just a positive mindset with a little bit of your time and I got the rest covered!



- Intermediate level

- Equipment needed (Dumbbells or Bands of your choice)

- Easy Digital download or print option

Intermediate - 4WK Full Body PDF Guide