This guide is for everyone out there wanting to finally start. Either for the first time, or over again. It is a 4 week full body workout guide made to condition the entire body from anywhere you'd like for 30 minutes of your day, 5 days a week.
No gym, just a positive mindset with a little bit of your time and I got the rest covered!
- Suitable for beginners
- No eqiupment needed
- Easy Digital download or print option